Ever tried BOKWA???

It is the latest Dance Fitness craze and is set to be bigger than other Dance Exercise!

BOKWA is a mixture of South African movements, Kwaito beats, Kickboxing and a cardio workout. It is simple and very easy to grasp yet you can intensify as much or as little as YOU like so it becomes YOUR workout for YOUR body and mind.

Benefits of BOKWA Fitness            

A great calorie burner

Tones muscles

Increases flexibility

Improves balance & posture            

BOKWA is a unique dance fitness program that uses hand signals and sign language.  This makes it accessible to ALL!     

BOKWA is on:

Tuesdays 7.30-8.30pm @ St Mary’s Centre, Clitheroe

Wednesdays 7-8pm @ The Conservative Club, Clayton Le Moors

For more information contact Anna

07919351340, analou12@hotmail.comor visit ‘BOKWA Lancashire’ on Facebook.